Why don't I get sleep at nights?

Last Updated: 01.07.2025 03:23

Why don't I get sleep at nights?

The most common cause these days is bad sleep hygiene second most common cause is due to psychological insomnia when there is habit of overthinking.

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Then there are some less common causes like sleep apnea and restless leg syndome.

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There are many reasons for sleep deprivation or insomnia and also many types.

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